Practice for the 2011/2012 swim season will begin in May. Days, time and location will be posted when available.
During the off season if your swimmer would like to practice on their own, you may access recommended workouts by clicking the link below. The workouts have been split into 3 different intensity levels depending on the swimmers skill or conditioning level. If a stroke is not specified then it is swimmers choice. If there is no specified rest interval it is 1 minute. These workouts are designed to maintain a swimmer's conditioning. Please adjust the workouts for your skill level.
2010/2011 MEET SCHEDULE
2010 - 2011 LIST COMMITTED SWIM MEETS
28-29 August ROTA, SPAIN
10-11 September ROTA, SPAIN
19 September BERLIN, GERMANY
22-23 October ROTA SPAIN
12-14 November AVIANO (LIGNANO), ITALY Long Distance Championships
14-15 January ROTA, SPAIN
22 January LAKENHEATH, UK Divisionals
13-14 February EINDHOVEN, NETHERLANDS Championships
