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                                             Practice Schedule

Practice for the 2011/2012 swim season will begin in May.  Days, time and location will be posted when available. 

During the off season if your swimmer would like to practice on their own, you may access recommended workouts by clicking the link below.  The workouts have been split into 3 different intensity levels depending on the swimmers skill or conditioning level.  If a stroke is not specified then it is swimmers choice.  If there is no specified rest interval it is 1 minute.  These workouts are designed to maintain a swimmer's conditioning.  Please adjust the workouts for your skill level. 


                                              2010/2011 MEET SCHEDULE

2010 - 2011 LIST COMMITTED SWIM MEETS

28-29 August          ROTA, SPAIN

10-11 September     ROTA, SPAIN

19 September         BERLIN, GERMANY

22-23 October         ROTA SPAIN

12-14 November      AVIANO (LIGNANO), ITALY      Long Distance Championships

14-15 January        ROTA, SPAIN

22 January             LAKENHEATH, UK               Divisionals

13-14 February       EINDHOVEN, NETHERLANDS    Championships