MONDAY AND THURSAY: 9-10:15am NATO, JFC LISBON POOL, OEIROS
TUESDAY AND FRIDAY: 4:45-6pm COMPLEXO DE PISCINAS DO JAMOR
At this time, all practice times are open to all levels of swim team members.
ALL PRACTICE WILL BE HELD AT NATO, JFC LISBON POOL, OEIROS
TIMES TO BE ANNOUNCED
All,
Below is a listing of 10 workouts your swimmers can use if they want to practice during the off season when a coach is not available. I have split the workouts into 3 different intensity levels depending on your swimmer skill level or conditioning level. If a stoke is not specified then it is swimmers choice and if no rest interval is specified it is 1 minute. These workouts are designed to maintain a swimmer's conditioning. It is difficult to design a one size fits all workout as all swimmers have different needs! I tried to incorporate a little variety. I hope you all enjoy!
*First 15 minutes of practice will be dry-land. Friday Practices will be whole team--training for the first half and relays or team building activities for the second half.
Please contact Coach Travis with questions or concerns about group assignment.
Meet Schedule
2010 - 2011 LIST Committed Swim Meets
28-29 August Rota, Spain
10-11 September Rota, Spain
19 September Berlin, Germany
22-23 October Rota, Spain
12-14 November Aviano (Lignano), Italy Long Distance Championships
14-15 January Rota, Spain
22 January Lakenheath, UK Divisionals
13-14 February Eindhoven, Netherlands Championships
2010 - 2011 Complete EFSL Schedule
Schedule is finalized and will be posted soon. Last season's meet schedules are listed below.
2009 - 2010 LIST Committed Swim Meets
Home -vs- Guests 29-Aug-09 Rota -vs- Lisbon Bullsharks, Kaiserslautern
